Category: Diet breaks

According to a study on intermittent fasting, our bodies evolved to handle periods of food scarcity, and conscious diet breaks can offer mental and physical benefits. This guide will teach you how to skip a week on good food strategically, rather than impulsively, allowing you to enjoy a period of indulgence without guilt or long-term negative effects.

Studies have shown that intermittently taking planned breaks from dieting can lead to greater long-term weight loss and adherence for many individuals. Therefore, taking a week off a calorie deficit is not only permissible but can be a strategic tool for sustainable fat loss by addressing both physical and psychological factors.