Category: Diet digestion

With an estimated 10-15% of the global population affected by IBS, understanding how specific ingredients impact digestion is essential. Many people with sensitive stomachs wonder: are hummus high in fodmap, or can this popular dip be part of a gut-friendly diet?

While a cup of blackberries is packed with vitamins, antioxidants, and fiber, overconsumption can lead to digestive discomfort in some individuals. Understanding **what are the side effects of eating blackberries?** is key to enjoying this fruit as part of a balanced diet without unpleasant reactions.