Category: Diet explained

Did you know that macronutrients provide 100% of your body's energy? Learning what are macronutrients in simple words can help you understand how protein, carbohydrates, and fats serve as the fundamental building blocks of a healthy and balanced diet.

A 100-gram serving of cooked quinoa contains over 21 grams of carbohydrates, classifying it as a carbohydrate-rich food. However, dismissing it as 'just a carb' overlooks its full nutritional power, including its rare status as a complete protein.

According to the USDA, a single cup of cooked green peas contains approximately 25 grams of carbohydrates, including about 9 grams of fiber. This fact confirms that, yes, **is pea rich in carbohydrates** relative to many other green vegetables, and this makes it a crucial consideration for those managing their carb intake.

Gram for gram, dried foods contain more calories than their fresh counterparts due to the removal of water, leading many to ask: **do dried vegetables have more calories**? The answer is more nuanced than a simple yes or no, centering on the concept of calorie density and the importance of mindful portioning.

According to the World Health Organization, a healthy diet can protect against chronic noncommunicable diseases like heart disease and diabetes. When people ask, "What does well food mean?", they are often searching for this foundational concept of balanced, whole-food nutrition, not a single type of food, but rather a pattern of healthy eating.

Over 40 different types of nutrients exist in food, all vital for human health and function. This guide delves into the fundamental question: **what is a nutritional substance?**, explaining the chemical compounds that form the basis of a balanced diet and fuel our bodies.

According to the World Health Organization, total fat intake should not exceed 30% of an adult's total daily energy. So, **is 7g of fat high?** The context, including the type of fat and the portion size, is far more important than the number alone when evaluating a food's nutritional value.