Should Athletes Eat Fruit? The Ultimate Guide to Fructifying Performance
•
5 min read
Research has shown that competitive cyclists who ate bananas during a long ride performed as well as those consuming sports drinks, highlighting fruit's effectiveness as a natural fuel source. But should athletes eat fruit consistently as part of their daily diet? This comprehensive guide explores the nutritional science behind fruit consumption for active individuals, detailing its benefits and optimal timing for enhanced performance and recovery.
