Category: Diet habits

According to research from the World Health Organization, unhealthy diets are a leading cause of death globally, linked to millions of premature deaths each year. So, why do people choose unhealthy food despite the known health risks? The reasons are complex, extending far beyond simple willpower and delving into our biology, psychology, and social environment.

Studies have shown that fast eaters are approximately twice as likely to be obese compared to those who eat slowly. This surprising statistic highlights that the pace at which we consume food is a crucial aspect of nutrition, raising the question: is it normal to eat dinner in 5 minutes?

According to a 2024 review, a diet high in sugar has been linked to cognitive impairments, negative neuroplasticity, and emotional disorders. This highlights why controlling your sweet tooth is challenging, and mastering how to train your brain to not crave sugar is a powerful step toward better health.

Did you know the digestive process starts the moment food enters your mouth? The common advice on a nutrition diet is to chew your food 32 times, but what is the real science behind this specific number, and how does it truly impact your body?