Does eating more help with injuries? Understanding the role of strategic nutrition in recovery
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5 min read
Did you know that an injury can increase your body's energy expenditure by 15-50%, signaling a heightened demand for fuel and nutrients? This metabolic response means the question, **Does eating more help with injuries?** isn't about simple overconsumption, but about smart, targeted nutritional strategies that support every stage of your body's recovery process.
