Category: Diet information

According to Chick-fil-A's official nutrition data, a small order of their famous Waffle Potato Fries contains 280 calories. For many, these waffle-cut fries are an essential part of the Chick-fil-A experience, but it is helpful to know the nutritional impact of your favorite side dish before you order.

Raw onions are remarkably low in calories, with only about 40 calories per 100 grams. For those watching their intake, understanding exactly how many calories and protein are in a red onion is crucial for meal planning and maintaining a balanced diet. This popular vegetable offers more than just flavor—it packs beneficial nutrients into a low-energy package.