Category: Diet lifestyle

According to recent figures from The Vegan Society, the number of people identifying as full-time vegans is growing, equating to about 1% of the population in some regions. For these individuals, enjoying a drink requires careful attention, as not all alcoholic beverages are suitable for a plant-based diet.

While the iconic original Monster Energy drink contains sugar, the company offers an extensive lineup of sugar-free options under its Ultra and Zero Sugar lines for consumers looking to reduce their sugar intake. These zero-calorie versions are formulated with artificial sweeteners to replicate the original flavor profile without the added sugar.

An estimated 6% of the U.S. population has non-celiac gluten sensitivity (NCGS), a condition that causes adverse reactions to gluten consumption. This guide addresses the common question of which wheat is best for gluten intolerance by explaining why a fully gluten-free diet is the only safe option and exploring the best alternatives.

In a 2021 Instagram Story, Kylie Jenner posted a picture of her dinner and wrote that she was “really trying to not eat meat right now,” sparking widespread speculation about whether Kylie is vegetarian. This was not the first time the mogul had publicly addressed her diet, but it did reignite the public's curiosity surrounding her dietary habits.

In 2005, PETA named Chris Martin the World's Sexiest Vegetarian, a lifestyle he maintained for years before reintroducing meat around 2014 after his separation from Gwyneth Paltrow. This change and his more recent restrictive dietary shifts have left many wondering: is Chris Martin still vegan or even vegetarian?

People in Mediterranean countries, where olive oil is a staple, have a longer average life expectancy and a lower risk of dying from cardiovascular illnesses compared to those who follow other diets. This highlights the profound impact that regular, long-term consumption of olive oil can have on overall health and longevity.

While often seen as a casual, lighter choice, many platters are laden with processed meats, high-fat cheeses, and salty crackers, contributing to excess calorie and sodium intake. So, is platter healthy? The answer depends entirely on your ingredient choices and portion control.

Around 60% of people report craving something sweet after a savory meal, a desire rooted in our biological reward systems. So, is it okay to have a sweet treat after every meal, or does this daily indulgence pose a risk to your health and well-being?

According to the American Institute for Cancer Research (AICR), there is no strong evidence that the sugar in your diet directly feeds tumors over other cells, debunking a common myth. This clarifies that the question, 'Is sucrose a carcinogen?', requires a more nuanced, evidence-based answer centered on indirect health impacts rather than a direct link.

Although often praised for its health benefits, dark chocolate contains stimulating compounds that can disrupt sleep, especially when consumed too close to bedtime. This raises a key question for many evening snackers: Is it okay to eat dark chocolate before bed, or will it sabotage your rest?