Category: Diet nutrition

According to a study published in the *Journal of the Endocrine Society*, regularly skipping breakfast is linked to an 18% increased risk of broken bones from osteoporosis. A nourishing, bone-friendly breakfast is a crucial step toward building and maintaining a strong skeletal system.

According to the American College of Gastroenterology, up to 86% of people with IBS also have SIBO, making dietary changes a crucial part of managing symptoms. Navigating a restricted diet can be challenging, so knowing what you can eat for lunch with SIBO is essential for maintaining comfort and proper nutrition.

While the classic ingredients for a simple bread dough don't include milk, a surprising number of commercial sesame seed buns list milk or milk products as an ingredient. For those with dairy allergies, on a vegan diet, or simply watching their intake, knowing if sesame seed buns have milk is critical.

According to recent studies, a combination of *Lactobacillus* and *Bifidobacterium* strains is often recommended for optimal digestive and immune benefits, as they provide complementary protective activities. The question of which is better, Lactobacillus or Bifidobacterium, depends on your specific health goals and the location in the gut you want to target.

According to the CDC, over 38 million Americans have diabetes, making dietary choices critically important for managing blood sugar levels. A common question for those managing this condition is whether they can still enjoy fast-food favorites like Domino's pizza. The short answer is yes, but it requires mindful ordering, portion control, and an understanding of how pizza's unique nutritional profile affects your body.

According to a 2021 social media survey, 95% of carnivore dieters reported improvements in mental clarity, mood, and anxiety, but does the carnivore diet increase serotonin, the neurotransmitter commonly linked to feelings of happiness? This question probes a deeper understanding of biochemistry beyond simple food-to-neurotransmitter conversion.

Originally, the Trim Healthy Mama plan was contained within a massive 600+ page book, which many found overwhelming. Today, the more accessible **Trim Healthy Mama starter book** distills the core principles into a concise, colorful, spiral-bound format for newcomers. This guide is designed to launch you into a sustainable, sugar-free, and balanced eating lifestyle without the initial feeling of information overload.

According to the Vegetarian Society, a vegetarian diet excludes all animal flesh, including fish. Therefore, if you eat fish, you are technically not a vegetarian but a pescetarian, following a predominantly plant-based diet with the addition of fish and seafood.

Over recent years, speculation has grown about the dietary habits of celebrities, and in 2024, Alan Halsall, known for his long-running role on *Coronation Street*, explicitly confirmed he is a veggie. The actor’s vegetarianism has been a part of his life since childhood, a detail that garnered public attention during his appearance on *I'm A Celebrity... Get Me Out of Here!*.

According to the Australian Bureau of Statistics (ABS), an average Australian consumes approximately 3.2 kg of food and beverages each day, and the most consumed food in Australia by weight is actually a food group: cereal-based products. However, when considering single items and beverages, the picture becomes more complex, revealing shifts in dietary habits towards more water and convenience foods over recent years.