Category: Diet philosophy

Mike Mentzer famously asserted that even the best diet will not produce muscle growth if not coupled with optimal training. To understand **what did Mike Mentzer say about diet**, one must first appreciate his foundational belief that intense exercise is the primary stimulus for muscular gains. His approach was deliberately minimalist, rational, and stood in stark contrast to the extreme overeating prevalent in bodybuilding at the time.

The 80/20 rule in nutrition is an adaptation of the Pareto Principle, which an Italian economist originally observed in land ownership. This flexible, long-term approach to eating explains why is it called 80/20, representing the balance between consistent healthy choices and occasional indulgence.