Category: Diet planning

The recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight for a sedentary adult, but this amount is simply a minimum to prevent deficiency and is not nearly enough for active individuals, athletes, or older adults. To answer the question of how much protein should I eat scale to your body's specific demands, you must consider various individual factors.

Over 5 million people use Nutritionix's nutrition database every month for its vast and verified data, which powers their consumer tools and business solutions. A common question among new users is whether the platform is completely free or if there are costs involved for its main services, particularly the calorie-tracking app.

A 2018 study reported that people who primarily eat high-fiber bread might halve their risk of experiencing acid reflux symptoms compared to those who eat low-fiber bread. When prepared correctly, an egg on whole-grain toast can indeed be a safe and nutritious option for those managing acid reflux.

A low-fiber diet is often prescribed for digestive issues like diverticulitis or IBD to reduce undigested material. This naturally raises a common question for many people: Is dairy okay on a low-fiber diet? The answer depends on your individual tolerance and the specific types of dairy products you choose.

According to the CDC, only one in ten Americans eat the recommended amount of fruits and vegetables daily, a habit a regular salad intake can help address. Many people wonder: can I eat salad and go everyday, especially when relying on a fast-casual option like Salad and Go for convenience?

According to Johns Hopkins Medicine, nine major food allergens cause approximately 90% of all food allergic reactions in the United States. For anyone following a therapeutic diet, understanding what foods to avoid is a critical step in managing symptoms and improving overall health.

The World Health Organization (WHO) has identified unhealthy diet as a leading global health risk. In light of this, what is a good nutrition diet plan, and why is balancing your food intake so crucial for long-term health and well-being?

Over half of adults in the U.S. struggle with their weight, often due to an imbalanced diet. This guide will walk you through how to calculate calorie and protein intake, providing a clear roadmap to accurately determine your body's specific nutritional requirements for weight loss, maintenance, or muscle gain.

According to nutrition experts, a varied diet is key to meeting your daily protein needs. Whether you're cutting back on meat or exploring a plant-based diet, understanding how do you replace protein is crucial for maintaining muscle mass, supporting cellular repair, and ensuring overall health. This guide offers practical strategies and delicious alternatives to help you navigate your nutritional goals.

According to a 2018 study, 78% of diet app users reported weight loss over a nine-month period, demonstrating their effectiveness as a tool. But can an app tell me exactly what to eat? While AI-driven technology offers highly personalized guidance, it's essential to understand its capabilities and limitations compared to a human expert.