Category: Diet principles

According to the World Health Organization, unhealthy diet and lack of physical activity are leading global risks to health. To build lasting healthy eating habits, understanding the fundamental six principles of diet is essential for long-term success and optimal wellness.

Recent scientific discussions surrounding chronic diseases like obesity have emphasized moving beyond simple caloric counting and considering the biology of weight control. This has prompted many to ask, **what is EBM diet?** This guide clarifies that EBM isn't a specific diet plan but a scientific approach rooted in either the Energy Balance Model or Evidence-Based Medicine principles.