Category: Diet restrictions

According to nutritional data, one cup of unsweetened pineapple juice contains around 32 grams of carbohydrates and 25 grams of sugar. This fact immediately brings into question: can I have pineapple juice on a carnivore diet? The short and simple answer is no, due to its plant-based origin and high sugar content.

The carnivore diet operates on one fundamental principle: consume only animal products. This means the popular breakfast food, oatmeal, is strictly prohibited, as it is a grain derived from plants. For those following a zero-carb, animal-based eating plan, understanding the dietary restrictions is crucial for success.