Category: Diet strategies

The ketogenic diet requires significant discipline, so it's not surprising that many dieters consider an approach where they can do keto during the week and cheat on weekends. While appealing, this strategy comes with both metabolic and psychological consequences that can affect your long-term success and fat-burning efficiency.

Research indicates it takes at least 20 minutes for your brain to register fullness signals from your stomach, yet some individuals experience satiety much sooner. For those aiming to increase calorie intake or manage a low appetite, understanding **how to not feel full when eating?** is a key dietary goal, involving strategic food choices and eating patterns.

According to research, a poor or nonexistent appetite can be influenced by factors ranging from chronic stress and illness to medication side effects. If you find yourself asking, **what to eat when you don't enjoy food?**, the key is to prioritize simple, nutrient-dense options that require minimal preparation and effort while still providing essential fuel for your body.