Category: Diet strategy

For those deeply in ketosis on a carnivore diet, a cheat meal can trigger significant digestive and metabolic disruption. So, is it okay to cheat once in a while on a carnivore diet, or does it risk undoing your hard-earned progress? This article explores the consequences and potential workarounds.

According to research, many dieters eventually reach a plateau, and one key reason is the struggle with motivation and cravings. Understanding exactly **what is the limit on a cheat day** is a powerful psychological tool that can help combat this burnout and maintain long-term diet adherence without succumbing to guilt or complete sabotage.