Category: Diet trends

As of early 2025, approximately 5% of the South Korean population, including flexitarians, identifies with a plant-based diet, indicating a significant rise in interest. This rapid shift in diet prompts many to ask, "Are many Koreans vegan?" and underscores a growing movement influenced by health, environmental concerns, and animal welfare.

According to current data, only about 1-2% of the global population identifies as vegan, but this figure varies dramatically by country and is steadily on the rise. Understanding what percent of pop is vegan requires looking beyond a single number to appreciate the demographic and regional nuances of this growing movement.

Approximately 96% of a cucumber is water, a fact leveraged by the popular but restrictive cucumber diet trend, which promises rapid weight loss in as little as a week. This short-term diet is centered on consuming copious amounts of the low-calorie vegetable, often leading to significant calorie restriction.

In a 2021 survey of over 2,000 carnivore diet participants, 95% reported improved overall health, helping explain how the carnivore diet get popular beyond anecdotal buzz. This surprising statistic highlights the powerful role of personal testimonials in fueling its recent growth.

With versions of the Tiffany Plate amassing millions of views on TikTok, this viral food trend has captivated health enthusiasts. But the big question remains: is the Tiffany Plate a complete meal?

According to the Food and Agriculture Organization of the UN, over 2 billion people worldwide already include insects in their diet, a practice known as entomophagy. The entomotarian diet is a modern spin on this ancient practice, combining vegetarianism with the selective inclusion of edible insects for sustainable protein and nutrients.

Historically, human eating patterns were shaped by a cycle of feast and famine, not the consistent three meals a day we are accustomed to. This has led to a modern question: are humans only supposed to eat once a day, as practiced in the 'one meal a day' (OMAD) diet?

According to his trainer, comedian Kapil Sharma lost over 11 kilograms by following a structured and sustainable routine known as the 21-21-21 rule, not the extreme OMAD diet often rumored. His successful transformation involved consistent, small lifestyle changes rather than a restrictive one-meal-a-day plan.

The Tiffany plate, a viral TikTok meal featuring raw vegetables, fruit, cottage cheese, mustard, and chicken sausage, has gained millions of views for its perceived weight loss benefits. However, before adopting this trend, it is important to critically evaluate its nutritional value and potential drawbacks from an expert's perspective.

Over the past year, the Tiffany Plate, a meal popularized by TikTok influencer Tiffany Magee, has garnered millions of views and sparked numerous recreations online. But what kind of diet is the Tiffany plate exactly, and is it a sustainable approach to healthy eating?