Category: Dietary advice

A 2020 study by the National Cancer Center showed that high natto consumption can lower mortality risk. For many people exploring this superfood, the question remains: how many times should I eat natto to reap its benefits without overdoing it?

Globally, a significant portion of the population does not meet the recommended daily fruit intake, thereby missing out on powerful health benefits. Understanding what is the value of eating fruits is key to unlocking a healthier, more vibrant lifestyle. These naturally sweet foods are more than just a treat; they are a fundamental part of a balanced and nutritious diet.

According to the National Institutes of Health, vitamin D status significantly influences calcium absorption. The good news is that the fat-soluble vitamin D found in egg yolks plays a crucial role in regulating your body's calcium balance, making the combination of calcium and eggs not only safe but potentially synergistic for bone health.

According to the Department of Defense, military service members are advised to avoid all poppy seeds due to the risk of failing a drug test. This highlights a key concern that affects not only military personnel but also others who should not have poppy seeds for health and safety reasons.

Although pomegranate is widely celebrated for its antioxidant properties and other health benefits, some individuals may experience unwanted side effects. Understanding what are the side effects of pomegranate fruit is crucial for safe consumption, especially for those with pre-existing health conditions or allergies.

While widely praised as a health-promoting beverage, with centuries of use in Ayurvedic medicine, Haldi milk is not a one-size-fits-all remedy. For some individuals, particularly those with pre-existing health issues, the active compounds in turmeric can pose significant health risks.

The Vegan Society explicitly defines veganism as excluding all products derived from animals, which includes eggs. This means that any cake made with eggs is not suitable for a vegan diet, as eggs are an animal product from chickens.

According to the British Dietetic Association, a glass of semi-skimmed milk provides a significant portion of your daily nutritional needs, including a massive 72% of your vitamin B12 requirement. So, can I drink 2 pints of milk a day and maintain a healthy lifestyle?

With a single medium celery stalk containing fewer than 6 calories and being roughly 95% water, this popular vegetable is a staple for many healthy diets. But as with any food, moderation is key, leaving many to wonder exactly how many pieces of celery should I eat a day.

According to a study published in *The FASEB Journal*, eating chocolate for breakfast was linked to lower blood sugar levels and improved fat metabolism in postmenopausal women. While this sounds promising, the question remains: is chocolate a good breakfast food for everyone? The answer depends heavily on the type, quantity, and overall nutritional balance of your morning meal.