Category: Dietary awareness

According to the Vegetarian Resource Group, much of the sugar sold in the US is processed using bone char for whitening, surprising many consumers. The label 'bone char free' on your sugar indicates that the manufacturer has explicitly chosen an alternative, animal-friendly filtration method, aligning with ethical standards and vegan lifestyles.

A standard 355mL can of cola contains approximately 40 grams of added sugar, an amount equivalent to about 10 sugar cubes. This simple conversion offers a powerful visual for understanding just how much sugar is in common foods and beverages and how it compares to recommended daily limits.

The shiny coating on many candies and baked goods, often listed as confectioners glaze, is traditionally derived from insect secretions, making it non-vegan. For those following a plant-based diet, understanding the source of common food additives is crucial to avoid unwanted animal-derived ingredients. This leads many to question: **Is confectioners glaze always non-vegan?**

It's a common industry rumor that some restaurants use additives to achieve their signature fluffy eggs. The question, 'Do restaurants put flour in omelette?', is not just about a simple culinary technique, but has significant implications for those on restricted diets or with allergies, particularly to gluten or wheat.

According to the American Heart Association, many adults consume far more added sugar than recommended, with some single food items containing a staggering amount. Uncovering **what has 70 grams of sugar** can reveal surprising culprits in your daily diet, from sweetened beverages to seemingly healthy snacks, exposing significant risks to your long-term health.

According to the World Health Organization, an unhealthy diet is a leading global health risk, affecting billions of people. Knowing the nutritional content of food is a powerful tool to protect against chronic noncommunicable diseases and achieve better health.

For those managing a gluten-free diet, every food item, no matter how small, requires careful scrutiny of its ingredients and labeling. The question, “Is Big 5 gum gluten-free?”, is a common query that often arises from a case of mistaken identity, conflating a sporting goods store with a major gum brand. This article clarifies this confusion and provides definitive information for your dietary peace of mind.

According to the World Health Organization (WHO), reducing free sugar intake to below 5% of total energy intake would provide additional health benefits for most adults. A single serving of certain popular drinks can contain 40g of sugar, highlighting how easily this guideline can be surpassed. Understanding what is 40g of sugar equivalent to is a crucial first step toward making more informed dietary choices.

According to one report, nearly 46% of all edible gelatin comes from pigs, a key detail for understanding what type of gelatin is in Brach's candy corn. This fact is crucial for anyone with dietary restrictions based on ethical, religious, or health reasons who assumes the classic holiday treat is animal-free. While it may seem like a simple seasonal indulgence, a closer look at its ingredients is essential for informed nutritional choices.

According to the Dietary Guidelines for Americans, added sugar should make up no more than 10% of our total daily calories. However, many popular beverages contain multiple pumps of syrup, making it difficult to calculate your intake and understand **what is the measurement for a pump of syrup**. This lack of a universal measurement can easily derail a careful nutrition diet.