Category: Dietary basics

The global dairy industry produced over 906 million metric tons of milk in 2022. So, **what is dairy in simple terms**? It refers to food products made from the milk of mammals, most commonly cows, but also including goats, sheep, and buffalo.

The World Health Organization states that a healthy diet helps protect against malnutrition and noncommunicable diseases, underscoring the importance of understanding what is meant by regular diet. This guide defines the principles of a balanced, everyday eating pattern for long-term wellness.

Did you know that Americans eat an average of over 3 pounds of peanut butter each year? Despite its widespread popularity and high protein content, the idea that is peanut butter a processed meat is a common misconception. In reality, peanut butter is derived from a plant and is fundamentally different from any meat product.