Category: Dietary carbohydrates

Yes, there is a starch in bread; in fact, the flour used to make it can be 70–85% starch. This carbohydrate is the core structural and energy component, defining the bread's texture and behavior from dough to finished loaf.

A 16-ounce (1-pound) raw Russet potato contains approximately 82 grams of carbohydrates, but this figure can vary significantly based on the potato's variety and how it is prepared. This carbohydrate content, primarily in the form of starch, is the source of potatoes' energy-providing power and has various health implications, from fueling muscles to supporting gut health.