Category: Dietary choices

In a 2014 Harvard analysis, consuming a daily serving of yogurt was linked to a reduced risk of type 2 diabetes by 18 percent. With the dairy aisle crowded with options, understanding what is the healthiest, least processed yogurt and how to identify it is crucial for maximizing its health benefits.

With a Nutri-Score rating of 'E', Maxibon ice creams are officially classified as having a low nutritional quality. This classification highlights the critical question many consumers have: are maxibons healthy, or are they an occasional treat that should be enjoyed in strict moderation?

With the plant-based milk market in the US projected to make up a significant portion of sales by 2026, many consumers are asking: **what is the healthiest milk in the USA**? This guide breaks down the complex world of milk to help you make an informed choice for your health.

According to a 2024 study, while many consider plant-based milks like oat milk healthier than cow's milk, this isn't always the case, especially with flavored varieties. We examine the truth behind the trend to determine if vanilla oat milk is a healthy addition to your diet.

According to USDA data, one cup of canned, unsweetened coconut milk can contain over 550 calories, while the same amount of whole dairy milk contains about 150 calories. This significant calorie discrepancy is the key to understanding if coconut milk is more fattening than dairy milk and what factors contribute to it.

By definition, a lacto-vegetarian diet excludes meat, fish, and eggs while including dairy products. This foundational rule means the answer to 'can lacto-vegetarians eat eggs?' is a clear no, differentiating it from other plant-based variations.

According to the American Diabetes Association, choosing whole-grain options like brown flour over refined white flour can help manage blood glucose levels. This makes brown flour a preferred choice for many and directly addresses the question: is brown flour good for health?

A 2024 review found that balanced omnivorous diets, encompassing both plant and animal foods, provide a sustainable way for humans to acquire essential nutrients. An omnivorous person is one who consumes both plant-based and animal-based foods, a dietary pattern that has been integral to human evolution for millennia. This flexibility has allowed humans to thrive in a vast array of environments worldwide by adapting their food sources.

According to the American Heart Association, eating fish twice a week is beneficial for heart health. But is Captain D's fish healthy to eat when you're looking for a quick meal, or does its preparation negate the health benefits?

Refined white sugar from beets and cane is chemically identical, leading to the common misconception that there is no meaningful distinction between them. So, what's better for you, beet sugar or cane sugar? The answer lies not in their final nutritional value, but in the nuanced differences of their processing, ethical implications, and culinary behavior that can influence your choice.