What Does Cereal Count As: Meal, Snack, or Something Else?
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3 min read
According to the National Institutes of Health, regular consumption of breakfast cereals is associated with higher daily intakes of vitamins and minerals. Yet, opinions vary widely on what does cereal count as—is it a legitimate meal, a convenient snack, or merely a sugary dessert? The answer depends largely on its processing, ingredients, and how it fits into your overall diet.
