What does non-nutrition mean? A comprehensive guide to understanding non-nutritive components in your diet
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5 min read
According to scientific literature, non-nutritive substances, also called non-nutrients, are compounds in food that do not provide calories or essential nutrients, yet can play important roles in health. This guide explores **what does non-nutrition mean?** by breaking down these components, from beneficial phytochemicals and fiber to potentially harmful additives, to help you make more informed dietary choices.
