Category: Dietary controversies

Over centuries, a genetic mutation in some dairy cows led to a new protein variant known as A1 beta-casein. This mutation sparked a long-running nutritional debate about **what is A1 protein and why is it controversial**.

For decades, milk has been marketed as the ultimate bone-strengthener, a narrative reinforced by campaigns like 'Got Milk?'. This has left many wondering: **Does drinking a lot of milk increase bone density?** While a moderate intake provides key nutrients, some surprising research suggests that excessive consumption may not always be beneficial for bone health.

In recent trade talks between countries like India and the US, a significant point of contention has been over dairy products from cows fed animal-based meals. This issue has brought the term “non-veg milk” into the public sphere, sparking a multifaceted controversy rooted in cultural, ethical, and dietary considerations.

Pineapple is known for its high vitamin C content and the anti-inflammatory enzyme bromelain, but **what does Dr. Gundry say about pineapple?** In short, the creator of the Plant Paradox diet advises against eating it, classifying it among other high-sugar fruits he recommends avoiding.