Category: Dietary cravings

Despite their high nutritional value, over 90% of American adults and children do not meet the recommended daily intake of fiber, a nutrient abundant in beans. This may be one reason you find yourself eating more beans, as your body instinctively signals a need for fiber, protein, or other key vitamins and minerals found in this versatile legume.

With a history spanning millennia, cinnamon has been used for both its flavor and potential health benefits. Understanding **why does the body crave cinnamon?** goes beyond simple taste, exploring complex physiological and psychological triggers, including potential links to blood sugar control and emotional states.

While famously known for causing cravings for ice, research indicates that the connection between low iron and salt cravings is also possible, sometimes tied to a rare form of pica. If you find yourself wondering, 'When your iron is low, do you crave salt?', the answer involves more than just a simple mineral deficiency.