Category: Dietary diversity

The American Gut Project found that individuals who consumed more than 30 different plant foods each week had a significantly more diverse and resilient gut microbiome than those who ate 10 or fewer. Discover how many different foods should you eat per week to boost your health and why variety is so important.

According to the World Health Organization (WHO), eating a variety of foods is essential for a healthy diet and helps protect against malnutrition and noncommunicable diseases. This article explores what are the benefits of eating different types of food and why dietary diversity is so crucial for optimal well-being.

According to the large-scale American Gut Project, individuals who consumed more than 30 different types of plants per week had a significantly more diverse gut microbiome than those who ate 10 or fewer. The concept of consuming at least **50 plant foods a week** is an evolution of this idea, promoting even greater dietary diversity for optimal health.