Category: Dietary education

According to the World Health Organization, unhealthy diets are a leading global risk to health. Understanding the role and significance of food guides in human nutrition is crucial for translating complex dietary science into practical advice for the public, helping to combat malnutrition and chronic disease worldwide.

According to the Centers for Disease Control and Prevention, only about 1 in 10 adults in the United States eats enough fruits or vegetables. This statistic highlights why it is important to learn about fruits and vegetables, and underscores a significant gap in nutritional knowledge that can have serious health implications for individuals and society as a whole.

Biologically, milk is a liquid secretion from the mammary glands of mammals, while meat is the muscle tissue of an animal. This fundamental distinction means that although milk is an animal product, it does not count as meat, which is a key concept for understanding different dietary labels.