Category: Dietary factors

According to one report, nearly one in five people may be at risk for zinc deficiency, primarily due to factors that negatively impact its bioavailability rather than just low dietary intake. Understanding what impairs zinc absorption is crucial for optimizing your mineral status and supporting overall health.

Did you know that your body only absorbs about 25-35% of the calcium you consume from food? This percentage can be further reduced by certain dietary and lifestyle choices. Understanding **what cancels calcium absorption** is crucial for maximizing your nutrient intake and protecting your bone health.

Research shows that stool color is primarily determined by what you eat, along with the presence of bile. It is important to know **what foods can cause darker poop** to prevent unnecessary panic if your bowel movements temporarily change shade.