Category: Dietary flexibility

The strict carnivore diet eliminates all plant-based foods, including fruit, to reduce inflammation and achieve ketosis. So, will eating fruit ruin my carnivore diet? The answer depends on your specific goals and how you define your version of the diet.

While the strictest carnivore diet excludes all plant-based foods, a growing number of followers, sometimes referred to as 'ketovores,' make an exception for avocados. This strategic dietary choice allows for the inclusion of healthy fats, essential vitamins, and electrolytes that can sometimes be challenging to obtain solely from animal products. By embracing a modified approach, some practitioners find the diet more sustainable and nutritionally robust.

An animal-based diet, a popular modern eating pattern, is often confused with its more restrictive counterpart, the carnivore diet. The answer to whether you can eat pistachios on an animal-based diet depends on which version you follow, as pistachios are plant-based and generally excluded by strict followers.

Despite being botanically classified as a fruit, cucumbers are often treated as vegetables and contain a very low carbohydrate count, making them a point of consideration for those asking 'Can I have cucumber on an animal-based diet?'.