Category: Dietary guidance

An individual's dietary needs can vary significantly, but guidelines like the Reference Nutrient Intake (RNI) provide a benchmark, covering the requirements of roughly 97.5% of a healthy population group.

According to the National Osteoporosis Foundation, certain compounds in plant foods, known as phytates and oxalates, can inhibit the body's absorption of calcium. This guide explains precisely what food lowers your calcium levels by affecting absorption or increasing excretion, and how to balance your diet effectively.

Did you know an estimated 450,000 people in Ireland benefit from certified gluten-free foods? Understanding what is the gluten-free symbol in Ireland is crucial for making safe dietary choices, especially for those with coeliac disease.

An estimated 1.5 billion people worldwide suffer from anemia, a condition often caused by nutrient deficiencies. While no food can directly create blood, understanding what food gives you the most blood by supporting production is key to maintaining your body's red blood cell count and boosting overall energy levels.

According to the American Heart Association, a serving size is a standard amount of food, while a portion is how much you choose to eat. This critical distinction helps clarify the common confusion: is a serving the same as a meal? No, and understanding why is key to mindful eating.

A typical 1/2-cup serving of ice cream can contain anywhere from 140 to over 250 calories, with premium varieties skewing higher. Effectively counting your intake is key to enjoying this treat without derailing your health goals.

For decades, eggs were demonized for their high cholesterol content, but the 2015-2020 Dietary Guidelines for Americans removed the daily dietary cholesterol limit, shifting the focus to saturated fats. Today, the consensus has changed significantly for most healthy individuals.

First introduced by the USDA in 2011 to replace the Food Pyramid, the MyPlate tool is used to represent a simple, visual guide for creating a balanced and healthy meal. This iconic plate illustrates the five essential food groups and their recommended proportions, helping Americans make better dietary choices without complex calculations.

Haribo, the world-famous sweet brand, produces over 100 million gummy bears every day. For many years, the presence of pork gelatin in most products has made them forbidden for Muslim consumers. However, a specific halal line is now available, but you need to know how to spot it.

According to the Dietary Guidelines for Americans, carbohydrates should comprise 45% to 65% of your total daily calories. However, this is a broad framework, and the ideal intake is a highly personalized figure influenced by your specific health goals, age, sex, and activity level.