Category: Dietary guide

According to the USDA, whether corn is classified as a vegetable or a grain depends on its harvest maturity. This critical piece of information helps answer the query, "Are rice and corn in the same food group?", as both are primarily considered grains but with an important culinary and dietary nuance that affects their classification.

According to the Vegetarian Society, a vegetarian is someone who lives on a diet of grains, pulses, nuts, seeds, fruits, and vegetables with or without the use of dairy products and eggs. This definition makes it clear that a vegetarian cannot eat any type of meat, as doing so would contradict the core principles of this dietary choice.

According to Monash University research, a significant number of individuals with Irritable Bowel Syndrome (IBS) experience symptom improvement on a low FODMAP diet. However, determining if a specific Talenti dairy-free sorbetto is low FODMAP requires careful ingredient analysis, as some flavors contain high FODMAP ingredients like certain fruits or stabilizers.

Iron deficiency is the most common nutritional deficiency worldwide, affecting up to one-third of the global population. Knowing which food has more protein and iron is key for addressing deficiencies and maintaining energy levels, muscle health, and overall well-being.

According to the American Heart Association, carbohydrates are an essential macronutrient that provides the body with its primary source of fuel. But where are carbohydrates found? They are present in a vast array of foods, including whole grains, fruits, vegetables, and dairy products, coming in the form of sugars, starches, and fiber.

While many think of Italian food as a haven for cheese and meat, traditional Italian cooking, or "cucina povera," is rooted in plant-based ingredients. This means that contrary to popular belief, vegans can eat Italian food with great success and variety, often finding dishes that are already naturally vegan or easily adaptable.

Over half of American households purchased plant-based foods in 2022, signaling a growing interest in meat alternatives. A popular choice for many is the veggie burger, but the question remains: are veggie burgers vegetarian? While many are, others contain animal products like eggs or dairy, making it crucial to check the label for confirmation.

Over 90% of authentic corn tortillas are made from just three vegan ingredients: masa harina, water, and salt. So, are corn tortillas vegan by default? While traditional recipes are naturally plant-based, it's crucial to check for potential animal-derived additives, especially in processed commercial products.

While the term "most nutrient dense" is often debated, studies consistently show that brightly colored berries and certain other fruits offer concentrated doses of vitamins, minerals, and antioxidants for minimal calories. The question of what is the most nutrient dense fruit has a complex answer that points toward a diverse array of options.

Per the USDA, one cup of skim milk contains roughly 90 calories and virtually no fat, making it a nutrient-dense option. So, what is skimmed milk good for beyond just being a low-calorie alternative to whole milk? This guide explores its many applications and health advantages for a balanced lifestyle.