Category: Dietary guides

Many people assume that all alcoholic beverages are dairy-free, but this is not always the case. The question, **does alcohol contain dairy**, depends heavily on the type of drink, the specific ingredients used, and the production process. While most distilled spirits are naturally devoid of dairy, certain beers, wines, and cream liqueurs can contain milk derivatives.

Many people use various starch flours, but a 2018 audit showed that flours like tapioca and corn contained exceptionally low fiber, whereas others like chickpea flour were excellent sources. This raises the question: Which starch flour is the healthiest for your body?

Based on the 2013 Australian Dietary Guidelines, the Healthy Eating Pyramid and the Australian Guide to Healthy Eating (AGHE) both serve as visual tools for promoting balanced nutrition. However, their fundamental difference lies in their visual format and presentation of information, which influences how users interpret and apply the advice.

Health authorities, including those in the UK, confirm that a healthy, balanced diet helps protect against malnutrition and noncommunicable diseases such as heart disease and diabetes. The 'food well guide' refers to the Eatwell Guide, a visual tool designed to make healthy eating simple and straightforward for most people.

The confectionery industry relies on various additives for texture, color, and shine, and some of these are animal-derived. This guide addresses what candies are not vegetarian by exploring the most common ingredients to avoid, helping you make informed choices with confidence.

According to the official Ruffles brand website, no flavors are currently classified or marketed as vegan, a distinction that requires strict ingredient sourcing and manufacturing protocols. Figuring out which Ruffles are vegan is complex, as many flavors contain dairy, and ingredient lists can vary by region.

In the original 1992 USDA Food Guide Pyramid, bread and other grains formed the largest, most foundational tier, recommending 6-11 servings per day. So, where does bread go on the food pyramid today, and how have those guidelines changed over time with the shift to MyPlate?

According to CVS Health, when they launched the Well Market snack brand, it was designed to offer crave-worthy options catering to diverse dietary needs, including gluten-free. This confirms that many Well Market popcorn varieties are indeed gluten-free, though reading individual labels remains the best practice for confident snacking.

According to the World Health Organization, malnutrition affects millions globally, impacting various age groups from children to older adults. Knowing what to eat when suffering from malnutrition is a critical step towards safe and effective recovery.

According to a 2024 survey, interest in veganism has grown significantly, making it easier than ever to explore plant-based options. So, what are vegan free foods? They are simply all foods that are free of animal products, encompassing a wide and delicious variety of plants, fungi, and their derivatives.