Category: Dietary habits

According to a 2024 study, regular consumption of dark chocolate was associated with a significantly lower risk of developing Type 2 diabetes in women. This suggests that for some, a daily chocolate habit might not be as unhealthy as once believed, provided it's the right kind and in moderation.

According to the World Health Organization, a healthy diet is essential for good health and protection against chronic diseases. Understanding how important it is to eat every day and maintaining a consistent meal pattern is fundamental to support your body's vital functions and long-term well-being.

Figs, or anjeer, are a fiber-rich fruit, with just two medium figs providing 2 grams of fiber. This nutrient density is why many people ask, 'can I eat 1 anjeer daily?' The answer is a resounding yes, though most recommendations suggest a slightly higher intake for maximum benefit.

According to USDA data, while Americans generally consume enough overall protein, many do not meet recommendations for specific sources like seafood, nuts, and seeds. A balanced diet depends on understanding what proteinaceous foods are essential to most of the US, encompassing diverse options from both animal and plant origins.

According to a 2000 study published in the *International Journal of Obesity*, subjects on a balanced diet lost the same amount of weight as those on a food combining diet. This evidence directly challenges the popular belief that you should not mix carbs and proteins to improve health or achieve weight loss.

According to nutrition experts, starting your day with nuts can significantly boost your health by providing essential vitamins, minerals, and healthy fats. But is it good to eat dry nuts in an empty stomach, or should you prepare them differently for maximum benefit?

While sprouts have a reputation as a superfood, with studies showing higher vitamin and mineral content than their unsprouted versions, the health benefits and risks of the water used to soak them are less clear. Is sprouts water good for health, or does it pose risks due to potential bacterial growth?

While protein bars are a popular and convenient snack, nutrition experts generally recommend limiting supplemental protein products, like Quest bars, to one or two per day at most. These bars can be a great tool for managing protein intake, but they should complement, not replace, a diet rich in whole foods.

According to the Centers for Disease Control and Prevention (CDC), sugary drinks are the leading source of added sugars in the American diet. Understanding what is the highest source of added sugar in the US diet is the first step toward making healthier food choices and managing overall well-being.

According to nutrition data from Verywell Fit, a single store-bought biscuit can contain around 166 calories and a mix of fat, sugar, and refined carbohydrates. This raises the question for many: Is it okay to have one biscuit a day? The answer depends heavily on the biscuit's type and your overall dietary choices.