Category: Dietary health

According to the American Heart Association, women should have no more than 6 teaspoons of added sugar per day, while men should aim for 9. This often raises the question: are sugarlumps healthy, and what is their place in a balanced diet?

According to the American Heart Association and the FDA, consuming 25 grams of soy protein per day may help lower cholesterol levels and reduce the risk of heart disease. This guide will explore how often can you eat soya as part of a balanced diet, detailing its benefits and addressing common health concerns.

It is a fact that animal brains, including goat brains, are incredibly rich in lipids and dietary cholesterol. This nutrient-dense food is a delicacy in many cultures, leading many health-conscious consumers to ask: is there cholesterol in the goat brain, and if so, how much?

An estimated 70% of the protein found in connective tissues like chicken cartilage is pure collagen, which is critical for supporting the body's structure. Far from being mere waste, chicken cartilage is a rich source of nutrients, leading many to ask: is chicken cartilage good for you?

Over 99% of the body's total calcium is stored in the bones and teeth. While this is a fact, the critical question remains: **can I get calcium from eating bones** and is this a safe and effective practice for human nutrition?

Nutritional data indicates that a single Texas Roadhouse roll, served with its signature honey cinnamon butter, contains around 269mg of sodium. This figure highlights the importance of understanding what’s in your food, especially if you are monitoring your daily salt intake.

According to a 2017 study, most adults in Western countries fall far below optimal blood levels of these important nutrients. This raises a key question for many health-conscious individuals: is omega-3 hard to get?

Despite being a staple in Asian diets for centuries, soy has become a controversial food in the Western world. Fear-driven claims often raise concerns about phytoestrogens, but most human studies confirm soy is safe for consumption and may offer significant health benefits. This article investigates the science behind the controversy, examining whether soybeans are unhealthy for the average person.

While many aged and fermented foods are known to contain high levels of tyramine, the situation with pepper is more nuanced, depending heavily on the type and preparation. For most people, the fresh version is perfectly safe, but processing methods can dramatically alter the tyramine content, making the question, 'is pepper high in tyramine?' a critical one for sensitive individuals.

According to nutritionists, drinking coconut water early in the morning on an empty stomach can enhance health benefits due to its unique electrolyte and nutrient profile. For those seeking a natural and healthy start to their day, the question, 'is it safe to drink coconut water on an empty stomach?' is a popular and important consideration.