Category: Dietary impact

Studies show that tart cherries, particularly the Montmorency variety, are one of the few natural food sources containing melatonin, a hormone critical for regulating the body's sleep-wake cycle. This natural melatonin content is just one of several ways this tiny fruit can influence the body’s endocrine system.

According to the National Kidney Foundation, people with existing kidney disease should be cautious with high protein diets. While generally safe for healthy people, excessively high protein can strain the kidneys and potentially lead to bladder issues through a chain of metabolic effects.

According to MedlinePlus, factors such as diet, activity levels, and certain medications can all influence your mean corpuscular volume (MCV) test results. A balanced diet rich in specific nutrients is, therefore, crucial for maintaining normal red blood cell size and overall blood health.

Urinary tract infections (UTIs) are primarily caused by bacteria, most commonly *E. coli*, entering the urinary tract, not by dietary intake. But the question remains, *does eating too much salty food cause UTI*? While not the direct cause, a high-sodium diet can create conditions that increase your risk and exacerbate symptoms.

Research has shown that malnutrition in early life can lead to an increased risk of hypertension in adulthood. So, **can malnourishment cause high blood pressure?** The answer is a complex 'yes,' involving mechanisms that can permanently alter cardiovascular function, and it's not always just a matter of having too few calories.

According to research, severe undernutrition can lead to a state of poor bone mineralization and increased resorption, highlighting the devastating connection between diet and skeletal health. Understanding **how does malnutrition cause osteoporosis** is critical for devising effective preventive and management strategies for vulnerable populations, including the elderly and those with eating disorders.

According to the Johns Hopkins Bloomberg School of Public Health, high salt intake can lead to gastrointestinal bloating by causing water retention. This is a key example of the osmotic effect, which explains how and why excessive sodium intake can cause diarrhea.

According to a 2018 systematic review, consuming high dietary sugar is linked to increased inflammatory markers in the blood. This inflammation, along with fluid retention, helps answer the question, 'Will eating sugar make your face puffy?' by contributing directly to facial swelling.

Heart rate variability (HRV) is a key indicator of autonomic nervous system function, and a diet rich in antioxidants can improve it. Yet, the question remains: does chocolate lower HRV? The answer is not simple, depending largely on the type and quantity of chocolate consumed and the balance of its ingredients.