Category: Dietary issues

According to the Centers for Disease Control and Prevention, the average American adult consumes well over the recommended daily amount of carbohydrates, with a significant portion coming from refined flour. So, what are the problems with flour that make this statistic a cause for concern for many people's health? This article explores the common health concerns associated with consuming refined flours and offers insight into better dietary choices.

According to research published by the National Institutes of Health, proper digestion and absorption of nutrients, including protein, requires several complex physiological steps. The reasons for incomplete protein digestion are varied, ranging from insufficient stomach acid to underlying medical conditions and poor lifestyle habits.

According to the National Health and Nutrition Examination Survey, a vast majority of Americans do not consume the recommended daily intake of fiber, and understanding what causes a fiber deficiency is the first step toward improving health. The reasons behind this deficiency are often rooted in modern eating habits and a heavy reliance on processed foods that strip away crucial nutrients.

Millions worldwide enjoy oatmeal for its nutritional benefits, yet for some, it leads to discomfort or unexpected health issues. Knowing what is the down side of eating oatmeal is crucial for understanding how this popular breakfast staple can affect different people. Factors such as digestive tolerance, added sugars, and mineral inhibitors all play a role.

According to the World Health Organization, unhealthy diets and a lack of physical activity are leading global risks to health. An unbalanced diet can cause numerous health issues related to diet, from minor nutrient deficiencies to severe chronic diseases that significantly impact quality of life.

An estimated 6% or more of the US population may experience symptoms related to non-celiac wheat sensitivity, indicating that there are potential disadvantages of eating whole wheat bread for a significant number of people. While often praised for its fiber content, whole wheat contains compounds that can lead to digestive discomfort, nutrient malabsorption, and other issues for sensitive individuals.

According to extensive experimental studies, certain polyphenols, particularly in high doses, may have genotoxic effects or interfere with thyroid hormone biosynthesis. The potential problems with polyphenols are primarily linked to the consumption of high-dose supplements rather than intake from a balanced diet, raising important safety considerations.

Reports show that bloating and gas are among the most frequently reported symptoms associated with consuming oatmeal, particularly for those new to a high-fiber diet. While generally hailed as a superfood, it is important to understand what are the side effects of eating oats and how they can affect certain individuals.

Despite its healthy reputation, the oat industry has faced scrutiny, with a 2024 report revealing that some oat products contain detectable levels of the pesticide chlormequat. This and other emerging information has left many wondering, why do they say not to eat oatmeal? The reasons are varied and often depend on individual health circumstances and dietary choices.

Chickpeas, or garbanzo beans, are a staple in many healthy diets worldwide due to their high fiber and protein content, yet up to 35% of people report increased flatulence when first introducing beans. Despite their nutritional value, there are several potential downsides of chickpeas, including digestive discomfort, anti-nutrients that can hinder mineral absorption, and the possibility of allergic reactions.