Category: Dietary lifestyles

While both the ketovore and carnivore diets are animal-based and very low in carbohydrates, the key distinguishing factor lies in the strictness of their food lists. Unlike the carnivore diet, which permits only animal products, the ketovore diet allows for the strategic inclusion of small amounts of select plant foods. This makes ketovore a more flexible and, for some, more sustainable approach to animal-based eating.

The term for a person who eats only poultry as their source of meat, alongside a plant-based diet, is a pollotarian. The prefix "pollo" is derived from the Spanish word for chicken, though the diet typically includes all types of poultry. A true "chicken-only" diet, however, is a restrictive and unsustainable eating pattern known as a mono diet, with significant nutritional deficiencies.

According to the Vegan Society, the term 'vegan' was coined in 1944 to describe a person who abstains from all animal products for ethical reasons. Today, the question of what do you call a person who eats vegan can have different answers, with 'vegan' encompassing a lifestyle and 'plant-based dieter' referring specifically to the dietary choices. This distinction is crucial for understanding motivations and expectations surrounding the diet.

Over 20% of the world's population follows some form of vegetarian diet, but many variations exist. A dairy-free vegetarian, sometimes called an ovo-vegetarian, follows a plant-based diet while also including eggs but strictly avoiding all dairy products such as milk, cheese, and yogurt. This specific dietary choice can be driven by health, ethical, or environmental reasons, offering a unique blend of restrictions and included foods.

By a strict biological definition, fish and shrimp are animals, and their flesh is, therefore, technically a type of meat. However, cultural, dietary, and religious perspectives often create a distinct separation, leading to different classifications for seafood versus land animal meat. The answer to whether fish and shrimp count as meat is complex and depends heavily on the specific context of the question.

According to the official definition from The Vegan Society, veganism is a way of living that seeks to exclude all forms of exploitation of, and cruelty to, animals. This means, unequivocally, that eating fish is not considered vegan, as fish are animals.

While roughly 3% of the global population identifies as pescatarian, many still question the logic behind their dietary choice. For a pescatarian, the term 'meat' is often defined differently than for the general population, referring specifically to the flesh of land animals. This distinction is driven by a variety of ethical, health, and environmental factors.

While some might assume combining two diets is twice as difficult, research shows that a gluten-free and vegetarian lifestyle can be both manageable and healthy. The abundance of naturally gluten-free plant-based foods makes this dietary combination not just possible but potentially quite nutritious. This guide will help you navigate the landscape of a gluten-free and vegetarian diet with confidence and ease.

While the term "pescatarian" is widely known for those who eat fish but no other meat, a specific, though less common, term exists for the opposite dietary choice. So, what is it called when you don't eat seafood but still eat meat? The term is "carnitarian," and it is just one of several classifications that apply to those who abstain from marine life from their meals.

According to the Vegetarian Society, the word 'vegetarian' was coined in 1847 to define a person who abstains from meat, fowl, and fish. A vegetarian that doesn't eat seafood is simply following the standard definition of a vegetarian diet, which excludes all animal flesh, including fish and shellfish. This person is typically practicing a lacto-ovo vegetarian diet, a plant-based approach that also includes dairy and eggs.