Category: Dietary minerals

According to the Office of Dietary Supplements, iodine is an essential mineral needed for thyroid hormone production, and while seafood is the richest source, a typical hamburger can also contain iodine. The amount varies significantly depending on several key factors, including the source of the beef, the use of iodized salt, and the inclusion of other ingredients like dairy.

The human body requires a steady supply of iodine, a trace element crucial for synthesizing thyroid hormones. Given that iodine deficiency affects millions worldwide, prioritizing a healthy intake is essential for metabolic and neurological function.

While plants and grains contain varying levels of chromium, some animal foods stand out as excellent sources of this essential trace mineral. Knowing what animal foods are high in chromium can help you plan a balanced diet to support insulin function and carbohydrate metabolism.

According to the National Institutes of Health, red meat and poultry provide the majority of zinc in the American diet. While other foods like fortified cereals and shellfish are also significant contributors, a large portion of the population relies on animal protein sources to meet their daily zinc needs.

According to the National Institutes of Health, most Americans do not meet their daily magnesium requirements through diet alone. The specific form, magnesium glycinate, is a chelated mineral found in supplements, not naturally in foods. Understanding this distinction is the first step toward finding the best dietary sources for this crucial mineral.

According to the NIH Office of Dietary Supplements, legumes like black-eyed peas are among the richest food sources of molybdenum, providing hundreds of micrograms per serving. Learning which food is rich in molybdenum is crucial for ensuring you meet your daily needs for this vital trace element. This mineral is essential for various enzymatic functions in the body, and its presence in foods can vary depending on the soil composition where they are grown.

Over 99% of the human body's calcium is stored in the bones and teeth. This statistic powerfully highlights what is calcium most known for: its foundational role as a mineral vital for constructing and maintaining our skeletal framework throughout our lives.

According to nutritional data, a standard 1 oz serving of Velveeta processed cheese spread contains around 420mg of sodium. This significant amount highlights why processed cheese products often contribute heavily to daily sodium intake and why it's important to understand the details behind the numbers.

Soil composition heavily influences the mineral content of plants, which is why the amount of iodine in vegetables like onions is highly variable. While onions do contain trace amounts of iodine, they are not considered a significant or reliable dietary source of this essential nutrient. For most people, iodine intake comes from more dependable sources.

According to the NIH, most adults in the US do not get enough of this vital mineral. So, what is the daily intake of potassium you should be aiming for? Understanding adequate intake levels is crucial for heart health, blood pressure regulation, and overall wellness.