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Category: Dietary nutrition

Explore our comprehensive collection of health articles in this category.

How Much Cholesterol Is in a Goat's Liver? A Nutritional Analysis

4 min read
A 3-ounce (85g) serving of cooked goat liver contains approximately 302-337 milligrams of cholesterol, a figure that is notably high when compared to most muscle meats. Understanding how much cholesterol is in a goat's liver is key to incorporating this nutrient-dense organ meat responsibly into your diet.

Are Fizzy Pencils Halal? Navigating Sweets in a Halal Nutrition Diet

4 min read
Over 1.8 billion Muslims globally adhere to a halal diet, which prohibits the consumption of certain ingredients and animal by-products, like non-halal gelatin. Navigating confectionery can be particularly challenging, and a common question arises: are fizzy pencils halal? The answer is not always straightforward, as it depends entirely on the specific ingredients and certifications of the product.

Decoding Your Dressing: Is Their Egg in Ranch?

4 min read
Did you know that ranch dressing has been the best-selling salad dressing in the United States since 1992? While a popular condiment, for those with food allergies or dietary restrictions, a critical question arises: is their egg in ranch?

Are marshmallow co-marshmallows halal? A comprehensive guide for informed consumption

3 min read
Globally, millions of consumers adhere to specific dietary restrictions, including the Islamic dietary law of halal, which prohibits certain ingredients like pork gelatin. This dietary requirement raises a crucial question for many: **Are marshmallow co-marshmallows halal?** A close examination of the Co-op's own-brand products reveals that their marshmallows are not reliably halal and often contain non-halal ingredients.

Why is fiber good for the kidneys?: A Guide to Dietary Fiber and Renal Health

4 min read
According to a 2022 review, most individuals with Chronic Kidney Disease (CKD) consume significantly less than the recommended daily fiber intake, often due to concerns about potassium content in plant-based foods. This oversight is critical, as emerging evidence highlights **why is fiber good for the kidneys** by mitigating inflammation, improving gut health, and reducing uremic toxins.

Are Protein Shakes Allowed on a Liquid Diet?

4 min read
According to the Cleveland Clinic, a full liquid diet allows for opaque liquids and foods that melt to liquid at room temperature. So, are protein shakes allowed on a liquid diet? The answer depends entirely on the specific type of liquid diet you are following, especially distinguishing between a 'clear' and a 'full' liquid diet.

Is gelling agent pectin gluten-free? A deep dive into its dietary safety

4 min read
Derived from the cell walls of fruits like apples and citrus, pectin is a naturally occurring polysaccharide widely used as a gelling agent. The critical question for those with celiac disease or gluten sensitivity is: **Is gelling agent pectin gluten-free?** The answer lies in understanding both its natural composition and its commercial processing.