Is it bad to eat 60g of almonds every day? The nutritional pros and cons
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4 min read
Research indicates that eating over 60 grams of almonds daily can provide significant health benefits, including protecting DNA and reducing oxidative stress. While many dietary guidelines recommend a smaller serving, the question, 'Is it bad to eat 60g of almonds every day?', deserves a closer look to understand both the considerable advantages and the potential downsides of this generous portion size.
