Category: Dietary philosophy

While often attributed to Hippocrates, the phrase 'let food be thy medicine' gained popularity much later, emphasizing a timeless truth that nutrition plays a foundational role in human health. This principle connects the food we eat to our overall well-being and disease prevention, reminding us of the powerful link between our dietary choices and our physical vitality.

Globally, over a billion people identify as vegetarians, yet the definition of what constitutes a 'vegetarian diet' is often debated. One of the most common points of confusion is rooted in the question: **why milk is a vegetarian if egg is non veg?**.