Category: Dietary planning

According to the USDA, beans are one of the few foods counted in two different food groups: the Protein Foods Group and the Vegetable Group. The complex answer to what food category do beans go into stems from their unique botanical and nutritional properties, making them a versatile staple in a balanced diet.

For most individuals over the age of two, low-fat and fat-free milk are the healthier choice, offering essential nutrients with less saturated fat. Understanding **when to switch to lowfat milk** is a key step towards improving your family's long-term cardiovascular and dietary health.

The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight, but this is the minimum needed to prevent deficiency. Knowing how to calculate the grams of protein I need for my specific goals is the first step toward optimizing my diet for health and performance.

According to the American Dietetic Association, consuming a variety of plant foods throughout the day can meet protein requirements for healthy adults. Complementation in nutrition refers to this practice of combining different foods to ensure a complete profile of all essential amino acids.

According to the Food and Nutrition Board of the Institutes of Medicine, the acceptable macronutrient distribution range (AMDR) for fat is 20-35% of total daily calories for adults. Understanding how to calculate AMDR for fat is crucial for creating a balanced diet and supporting overall health.

Iron deficiency is the most common nutritional deficiency in the world, affecting nearly two billion people globally. Ensuring adequate iron intake through diet is crucial for maintaining energy levels and overall health, as this essential mineral is vital for oxygen transport in your blood.

According to the Dietary Guidelines for Americans, a healthy adult diet should source 45–65% of its calories from carbohydrates and 20–35% from fats. This guide provides comprehensive strategies on how to balance carbs and fats effectively for optimal health, sustained energy, and specific wellness goals, whether you are an athlete or simply aiming for better overall health.

The human body absorbs inorganic phosphate additives far more efficiently, up to 100%, compared to the 40-60% absorption rate from natural sources. This distinction is vital for those managing their phosphorus intake. While no whole food is truly phosphate-free, knowing what foods don't contain phosphate additives is a key skill for maintaining a healthy diet.

According to the American Cancer Society, a diet low in fiber can help reduce the frequency and volume of bowel movements, easing symptoms for individuals with digestive issues. This guide provides a detailed look at what foods are high in protein and low in fiber, making it an ideal resource for meal planning and managing digestive health.

According to sports nutrition experts, carbohydrates are an endurance athlete's primary fuel source, with insufficient intake potentially hindering performance. For runners, maximizing glycogen stores through strategic carbohydrate consumption is key to sustaining energy, preventing fatigue, and optimizing recovery around a race.