Category: Dietary problems

According to the World Health Organization (WHO), malnutrition—encompassing both undernutrition and overnutrition—affects every country globally. It is crucial to recognize and understand what are some nutritional issues, as they significantly impact public health and individual well-being.

According to the World Health Organization, nearly half of deaths among children under 5 years of age are linked to undernutrition, one of the many severe nutritional problems that can result from a poor diet. This widespread issue, however, affects all age groups and can manifest in various ways, from nutrient deficiencies to chronic disease.

Studies show that up to 50% of female athletes and between 4% and 50% of male athletes are deficient in iron, a key component of athletic performance. While specific deficiencies are common, the more encompassing answer to 'what is the most common nutritional problem of athletes?' is Relative Energy Deficiency in Sport (RED-S), a syndrome caused by insufficient calorie intake to support the energy needs of training and basic bodily functions.