Category: Dietary protocols

The AIP diet, a stricter version of the Paleo diet, was not developed by a single person but rather evolved through the contributions of several prominent figures in the health and nutrition community. This protocol is specifically designed to help manage inflammation and symptoms associated with autoimmune diseases.

While individual experiences vary, studies on inflammatory bowel disease show that some people experience significant improvements within just three weeks of starting an AIP diet. However, the journey to feeling better with the autoimmune protocol (AIP) is a gradual process, and understanding the full timeline is crucial for managing expectations and staying motivated when considering how long does it take to see results from an AIP diet.

Recent updates to the Autoimmune Protocol (AIP) have introduced a modified version, making the elimination phase more accessible for many individuals. For those with autoimmune conditions, understanding what can you eat on modified AIP is key to managing inflammation and promoting gut healing while maintaining a more flexible diet.

According to research published in the journal *Nutrients*, the autoimmune protocol (AIP) diet follows a structured process of elimination, reintroduction, and maintenance to help manage autoimmune conditions. Understanding **what are the phases of the AIP diet?** is key to identifying potential food triggers and creating a personalized, long-term eating plan for improved health and well-being.

Unlike their nightshade-family cousins, white potatoes, sweet potatoes are not nightshades and are approved for the Autoimmune Protocol (AIP) diet. But **are sweet potatoes AIP friendly** and what makes them a safe and nutritious choice for this elimination protocol?

A 2023 study found that a 12-week AIP diet intervention led to a 29% decrease in inflammation markers in women with Hashimoto's thyroiditis. This positive outcome naturally leads many to ask, **can AIP be cured?** The answer is complex, as the protocol's primary goal is to manage symptoms and achieve remission, not a cure for autoimmune disease itself.

Approximately 70% of the body's immune system resides in the gut, making diet a significant factor for autoimmune conditions. So, the question remains: **Can you eat dairy on an autoimmune diet?** The answer is a nuanced journey of elimination, strategic reintroduction, and listening closely to your own body's signals.

According to scientific studies, the amino acids and collagen present in bone broth have been shown to support gut health and reduce inflammation. The bone broth cleanse protocol leverages these restorative properties, offering a structured approach to give your digestive system a rest from inflammatory and processed foods.

The Wahls Protocol, developed by Dr. Terry Wahls to combat her own multiple sclerosis, is renowned for its nutrient-dense, yet restrictive, food list. One of the most frequently asked questions is, **Why are there no eggs on Wahls Protocol?** The exclusion of this common protein source is based on compelling factors concerning inflammation and the immune system.

An estimated 14 million Americans have Hashimoto's Thyroiditis, one of many autoimmune conditions that may be managed with dietary changes. For those navigating chronic inflammation and immune-related issues, understanding the Autoimmune Protocol (AIP) is a crucial step toward finding relief. In nutrition, AIP stands for the Autoimmune Protocol, a specialized, elimination-based diet designed to identify and remove potential food triggers that may exacerbate autoimmune symptoms.