Category: Dietary recommendations

According to the National Institutes of Health, calcium is the most abundant mineral in the human body, with 99% of it stored in the bones and teeth. Therefore, healthcare professionals, including nurses, frequently advise patients on specific dietary choices to boost their intake of this essential mineral for improved health outcomes.

According to national dietary guidelines, a 16-year-old boy's Recommended Dietary Allowance (RDA) for protein is 52 grams per day. This crucial nutrient supports his rapid growth, tissue repair, and overall well-being during a time of significant physical development.

According to the National Academy of Sports Medicine (NASM), protein requirements for physically active individuals can range significantly, from 1.2 to 2.2 grams per kilogram of body weight, depending on specific training goals and activity levels. This personalized approach emphasizes that a one-size-fits-all protein intake is not optimal for peak performance and recovery.

A majority of Americans, including children, consume more added sugar than recommended by federal health data. This article provides a clear breakdown of what are the recommendations from the Dietary Guidelines for Americans for daily sugar consumption, and why adhering to them is essential for long-term health.

According to extensive research, green tea is packed with beneficial plant compounds called polyphenols, with many studies suggesting that drinking three to five cups per day can offer significant health advantages. Understanding **how often should I drink green tea per day** involves balancing these benefits with potential risks based on individual health and lifestyle.

According to the Food and Agriculture Organization of the United Nations (FAO), over 100 countries have developed national food-based dietary guidelines, reflecting a global effort to promote healthy eating habits. The standard for nutritional guidelines today is not one single title but rather a set of comprehensive, multi-faceted recommendations that have evolved significantly over time, moving from deficiency prevention to chronic disease management.

The 2020-2025 Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of your daily caloric intake. These USDA guidelines for saturated fat are essential for maintaining heart health, as excessive consumption can increase LDL ('bad') cholesterol, raising the risk of heart disease. Adhering to these recommendations involves making informed food choices and understanding which foods are high in saturated fats.

While the traditional BRAT (bananas, rice, applesauce, toast) diet is widely known for soothing an upset stomach, modern clinical advice suggests a broader approach for faster recovery. This shift often raises the question: **are scrambled eggs okay on the BRAT diet?**

According to a study published in Gastroenterology, green banana supplementation was significantly associated with a reduction in the duration and severity of diarrhea in children. For adults and children alike, the simple answer to 'Do bananas stop diarrhea?' involves understanding the fruit's nutritional properties, particularly its pectin and potassium content.