Category: Dietary research

According to research, up to 35% of participants using the 24-hour dietary recall (24HR) may misreport their energy intake, highlighting significant challenges with its accuracy. This retrospective method, which asks individuals to remember everything they ate and drank in the previous 24-hour period, is a widely used tool in nutritional science but is not without its flaws.

Small, uncontrolled clinical trials have shown the Autoimmune Protocol (AIP) diet can improve self-reported quality of life and symptoms in some people with autoimmune conditions. This has led many to ask: **Is the AIP diet scientifically proven?** The answer lies in the distinction between promising pilot data and the robust evidence from large-scale randomized controlled trials, which are currently lacking.