Category: Dietary risks

As the third most important source of calories in the tropics, cassava, the root from which gari is made, is a staple for millions. However, excessive or improper consumption can turn this affordable food source into a health risk. So, what happens when you eat too much gari, and how can you mitigate the risks involved?

According to the National Institutes of Health, over 65% of the world's adult population has a reduced ability to digest lactose. For adults, consuming excessive amounts of milk can lead to a range of negative health outcomes, from minor digestive discomfort to more serious long-term conditions.

According to the National Kidney Foundation, overconsumption of protein can put a significant strain on the kidneys and potentially indicate underlying disease. Understanding what happens when you have an excessive amount of protein is crucial for preventing a range of adverse health effects, from digestive distress to more serious long-term complications.

Despite the fact that beef is a rich source of nutrients like B vitamins, iron, and zinc, health authorities strongly advise against consuming it raw due to the high risk of contamination with harmful bacteria such as *E. coli* and *Salmonella*. The potential risks far outweigh any purported, unproven health advantages associated with eating uncooked meat.

According to the World Health Organization (WHO), nine of the top 15 risk factors for morbidity globally are associated with a poor diet, including high blood pressure, high blood glucose, and obesity. A poor diet can affect your health negatively, impacting nearly every system in your body and paving the way for serious health complications down the line.

Just one Brazil nut can provide more than 100% of the recommended daily intake for the trace mineral selenium, making it one of nature's most potent sources. While beneficial in small amounts, this powerful concentration means that overconsumption can quickly lead to health complications due to mineral toxicity.

While moderate consumption of coconut milk has shown potential health benefits, a single cup of full-fat, canned coconut milk can contain over 500 calories and significant saturated fat, making excessive intake potentially unhealthy. Understanding the quantity and type consumed is key to balancing its rich flavor with your health goals.

Made almost entirely from wheat gluten, seitan is a popular meat alternative that provides a high concentration of protein. However, this core ingredient also makes seitan unsuitable for a significant number of people and can trigger several side effects, from mild digestive upset to serious allergic reactions.

While studies show the DASH diet can significantly lower blood pressure in as little as two weeks, this popular eating plan is not without potential risks and challenges for certain individuals. A balanced understanding of both the pros and cons is crucial for making an informed decision about your health.

Just one Brazil nut can provide more than 100% of the recommended daily allowance for selenium. This trace mineral is essential, but overconsumption can lead to a condition called selenosis, which is what would happen if I ate 10 Brazil nuts in a single sitting or regularly over time.