Category: Dietary safety

Immunocompromised individuals are often advised to avoid raw or live fermented foods due to the risk of infection. This is a crucial consideration for those wondering, "can immunosuppressed people eat kimchi?", as the live bacteria in this popular food can pose serious health risks.

According to the National Institutes of Health, taking large doses of vitamin E with anticoagulant or antiplatelet medications can increase the risk of bleeding. Understanding what foods increase bleeding risk is crucial, particularly for individuals on blood-thinning medications or those scheduled for surgery. Many common ingredients and supplements contain compounds with natural blood-thinning properties that can interfere with the body's delicate clotting process.

According to the European Food Safety Authority, purified zeaxanthin is on the list of "generally recognized as safe" (GRAS) substances, based on extensive toxicity studies. But questions remain for some about potential risks, making it important to understand the details before determining if taking zeaxanthin is bad for you.

According to the NIH Office of Dietary Supplements, no Tolerable Upper Intake Level has been established for pantothenic acid due to its low toxicity. However, like most nutrients, it is possible to experience adverse effects at extremely high doses, raising the question: can I have too much pantothenic acid?.

In early 2020, the FDA issued a public health alert concerning a recall of certain lots of Nopalina flax seed fiber products due to potential Salmonella contamination, sparking widespread concern. This raised serious questions for consumers, causing many to wonder: is Nopalina safe to take?

In high concentrations, citric acid can severely erode tooth enamel and cause gastrointestinal irritation. This raises the question of whether a spoonful of citric acid is bad, which has an emphatic "yes" as the answer.

Historically used for stomach aches, mint has been a part of traditional medicine for centuries. While generally considered safe for consumption in food quantities, the question, "Is mint safe for humans?", requires a detailed look into different varieties, preparations, and health conditions.

According to a 2014 case study, a patient suffered an esophageal blockage after consuming a tablespoon of dry chia seeds, illustrating a serious risk. This critical medical event highlights why you should never just eat a handful of chia seeds without first soaking them in liquid.

The recommended daily intake for iron is measured in milligrams (mg), not grams (g), with most adults needing less than 20mg. Seeking how to get 100g of iron a day is dangerously misinformed and can lead to fatal iron poisoning. This article explains why this is a critical mistake and guides you toward safe, healthy iron consumption.

For centuries, fennel has been used as a digestive aid and flavoring. However, the key question for many is, how much fennel is safe to eat? While generally harmless in culinary amounts, understanding potential risks and moderation is important for everyone, especially for therapeutic doses.