Category: Dietary sciences

Recent studies suggest that ultra-processed foods (UPFs) now account for over 50% of daily energy intake in several developed nations. This raises serious concerns about the impact of these dietary patterns on human health, specifically regarding growth, body composition, and the increasing risk of obesity. Understanding this connection is crucial for informing public health strategies and personal dietary choices.

Recent studies have shown a higher prevalence of mood disorders and psychiatric symptoms in individuals with untreated celiac disease and non-celiac gluten sensitivity, raising the question: is gluten-free good for mental health? The complex connection between dietary gluten, gut inflammation, and brain chemistry is a growing area of research that offers potential answers for those with diagnosed sensitivities.

According to research, severe protein deficiency can lead to low levels of albumin in the blood, which is a major factor in the development of edema. This painful swelling is particularly associated with the most severe form of protein malnutrition, known as Kwashiorkor.

According to the World Health Organization, billions of adults worldwide are overweight or obese, while hundreds of millions are underweight, revealing a widespread imbalance in nutrition. Understanding what is undernutrition and overnutrition is essential for grasping the full spectrum of malnutrition and its profound impact on global health.

According to the World Health Organization (WHO), around 45% of deaths among children under 5 years of age are linked to undernutrition. This stark statistic highlights the critical, life-sustaining reasons why we need nourishment, not just for growth but for every single bodily function.

According to the CDC, fewer than 1 in 10 adults in the U.S. eat their recommended daily vegetables, contributing to widespread dietary issues that highlight the question: **What are the side effects of food?**. Adverse reactions can range from immediate immune responses to long-term health complications stemming from poor nutrition.

Despite its popularity for weight loss and muscle building, relying solely on protein for sustenance is extremely dangerous and can lead to a condition known as 'protein poisoning' or 'rabbit starvation'. This occurs when the body's metabolic system is overloaded, leading to serious health complications and, in severe cases, death.

Recent research reveals a compelling overlap between certain nutrient deficiencies and symptoms commonly associated with attention-deficit/hyperactivity disorder (ADHD). A deficiency in key nutrients can significantly impact brain function and mimic classic ADHD traits, raising awareness about **what nutrient deficiencies mimic ADHD** and the critical role of diet in mental well-being.

The World Health Organization (WHO) reports that malnutrition, of which starvation is the most extreme form, is the single gravest threat to global public health. When the body is deprived of caloric energy for an extended period, it enters a state of starvation, triggering a cascade of devastating effects to survive. So, what are three effects of starvation?

Over 171 million people worldwide are affected by diabetes, a condition known to disrupt the nitric oxide (NO)-cGMP pathway in the body. For those seeking to naturally optimize this important cellular signaling molecule, the question of "How can I get cGMP?" is best answered by looking at specific nutritional strategies rather than certification processes.