Category: Dietary side effects

Many individuals transitioning to a strict carnivore diet report experiencing a range of flu-like symptoms, with headaches being one of the most common and uncomfortable side effects during the initial adaptation period. These headaches are typically tied to your body's metabolic shift from burning carbs to fat for fuel.

According to nutrition experts, eating too many cherries, especially for individuals with sensitive stomachs or irritable bowel syndrome, can lead to unpleasant digestive discomfort. Understanding what is a bad side effect of cherries is crucial for enjoying this summer fruit without a gut upset.

Sunflower seeds are a nutrient-rich snack, but they are also quite calorie-dense, with a single ounce containing approximately 175 calories. This fact, along with other properties, means there are some unintended consequences to consider. Do sunflower seeds have any side effects if consumed too much or by susceptible individuals?

Prunes are well-known for their laxative effects due to their high fiber and sorbitol content, but consuming too many can lead to uncomfortable digestive issues. While generally safe and nutritious, it is important to be aware of the potential side effects of eating prunes to enjoy them responsibly.